The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world’s largest men’s magazineWorkout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men’s (more…)
July 26th, 2009 at 2:51 am
4.0 out of 5 stars
Good
Yo esperaba un poco mas de ejercicios y mas variedad, pero me ha sido util. Te dice como ejecutar los ejerciocios paso por paso y tiene buenas imagenes.
July 26th, 2009 at 10:06 am
5.0 out of 5 stars
delivery time took 18 days
The book was in perfect condition but the estimated arrival date was way off. It took 18 days for this book to arrive!
July 26th, 2009 at 12:33 pm
5.0 out of 5 stars
Informative
As an avid weight lifter, I always strive to try different methods and techniques to promote muscle growth and strength.
July 26th, 2009 at 6:41 pm
5.0 out of 5 stars
Excellent book with lots of images.
This is a very handy nook with lot of routines, instructions and pictures. I love it. And use it regularly.
July 27th, 2009 at 12:19 am
5.0 out of 5 stars
variety of excercizes
I gave this book to my husband for Christmas, but found myself using it at least as much. The book gives many useful ideas for exercises with dumbbells, to work many different…
July 27th, 2009 at 6:39 am
5.0 out of 5 stars
Good pictures
This is a great book for dumbbells. You get exercises for beginners as well as intermediates. However, I would say that this isn’t really a book for beginners.
July 27th, 2009 at 8:02 am
5.0 out of 5 stars
Dumbbells: the ultimate in versatility, and this book proves it
Weight training has been an important part of my life for over 30 years. After consistent dumbbell workouts for football, wrestling, and judo during this time, I thought I knew it…
July 27th, 2009 at 1:11 pm
5.0 out of 5 stars
Make your workouts something to look forward to.
It’s good to make as much in our life as simple as possible. This book will make your workouts simple.
July 27th, 2009 at 4:47 pm
5.0 out of 5 stars
Must buy for building muscle!!!
Purchased this book last week and was very impressed on what could be done with just a pair of dumbbells.
July 27th, 2009 at 11:42 pm
5.0 out of 5 stars
Fantastic!!!
This is a must for anyone who trains, from the novice to the cream of the athletic crop. The most complete and easy to understand book I’ve ever seen.