Comments on: The Bowflex Body Plan (Hardcover)

By: Bayarmaa

Bayarmaa — Wed, 05 Aug 2009 21:07:31 +0000

5.0 out of 5 stars
Good review of Boflex workouts and workout science
This book does a good job explaining the science behind diet and exercise in a easy to understand format. It also gives some good workouts for all levels of weightlifters.

By: Kevin

Kevin — Wed, 05 Aug 2009 15:01:09 +0000

5.0 out of 5 stars
Pleasantly impressed
Being someone who is NOT an exercise fanatic, I approached this book with some trepidation, but am considering investing in a Bowflex machine, hence the willingness to venture…

By: Falala

Falala — Wed, 05 Aug 2009 08:30:42 +0000

5.0 out of 5 stars
Boflex Body Plan
This book was excellent. The book explains the theory behind the exercise and diet programs so you know WHY you are doing certain things.

By: Ujana

Ujana — Wed, 05 Aug 2009 07:34:56 +0000

3.0 out of 5 stars
A good book, a bad book
First the good: If you’re an exercise novice who recently acquired a Bowflex and got brain-lock while looking at the huge list of potential exercises that came with it, this book…

By: Irem

Irem — Wed, 05 Aug 2009 06:07:26 +0000

5.0 out of 5 stars
A great guide for the new Bowflex owner
Really gets down to what exercises are significant for what you want to do with your machine. Clesrly shows exercises and most importantly WHAT exercises to do in what sequence…

By: Cyanne

Cyanne — Wed, 05 Aug 2009 04:53:18 +0000

5.0 out of 5 stars
Thanks Bowflex Body Plan
We bought a Bowflex used and didn’t know where to start. This book gave us a plan to use. Starts off with only a few exercises to master the form and get used to.

By: Jennifer

Jennifer — Tue, 04 Aug 2009 21:47:13 +0000

5.0 out of 5 stars
Very Motivating and Easy Read
I am almost finished with this book and I must say that I expected to drift away page after page. I was suprised that it kept me motivated and it makes me a believer that it…

By: Jennaya

Jennaya — Tue, 04 Aug 2009 20:46:21 +0000

3.0 out of 5 stars
Almost like the user manual
This pretty much has what is in the user manual you get with the machine. There are a few other exercises in it and more backgroung info.

By: Abbie

Abbie — Tue, 04 Aug 2009 13:30:12 +0000

3.0 out of 5 stars
Severely Outdated
This book contains much useful information but is severely outdated. Bowflex no longer makes the equipment featured in this book.

By: Priya

Priya — Tue, 04 Aug 2009 11:25:40 +0000

5.0 out of 5 stars Great Book
I love this book. I know that some people have stated that this book is just like the manual that comes with the Bowflex.